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Overnight Oats

healthymeal-prepvegetarianquick

Source: Toasty Apron — 6 Flavours for Easy Healthy Breakfast

Vegan: use plant milk and maple syrup instead of honeyDairy free: use plant milk and skip the Greek yogurt

Mix the base with any flavour add-ins, refrigerate overnight (or at least 2–3 hours), top and eat. All recipes make 1 serving.

Base (every flavour starts here)

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 cup milk or coconut milk
  • 1/4 cup Greek yogurt (optional — makes it creamier)
  • 1 tbsp maple syrup

Classic & Fruity

Banana Cinnamon

  • Base ingredients
  • 3/4 ripe banana, mashed
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract

Toppings: sliced banana, maple syrup, chopped walnuts

PB & J

  • Base ingredients
  • 2 tbsp peanut butter

Raspberry compote (stir in): 1 cup raspberries + 1 tbsp maple syrup + 1/2 tsp vanilla — mash and stir over medium heat 2–3 minutes

Toppings: raspberries, maple syrup, chopped walnuts

Lemon Blueberry

  • Base ingredients
  • 1/4 cup blueberries
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp vanilla extract

Toppings: blueberries, hemp hearts, coconut flakes, raisins

Piña Colada

  • Base ingredients
  • 1/4 cup diced pineapple (fresh, canned, or frozen)
  • 1 tbsp coconut flakes

Toppings: pineapple chunks, coconut flakes, chopped walnuts

Chocolate & Indulgent

Chocolate Peanut Butter

  • Base ingredients
  • 2 tbsp peanut butter
  • 1 tbsp cocoa powder

Chocolate drizzle (add before refrigerating): 1 tbsp melted coconut oil + 1 tsp cocoa powder + 1 tsp maple syrup + pinch of salt

Toppings: blueberries, raspberries

Mocha Latte

  • Use only 1/4 cup milk in base (replace other 1/4 cup with espresso)
  • 1 tbsp cocoa powder
  • Pinch of salt

Toppings: crushed chocolate, coconut flakes, chopped walnuts

Added Aug 27, 2026 · Updated Aug 27, 2026