Smoothies

A collection of smoothie combinations grouped by goal. All are blend-and-serve — add ingredients to a blender, blend until smooth, drink immediately. Adjust liquid for consistency.

Green & Vegetable

Mostly greens with fruit to balance. Good for increasing vegetable intake without eating a salad.

Green Velvet

• ½ avocado
• ¾ cup juice or liquid of your choice
• 2 cups baby spinach or Swiss chard
• 2 tbsp raw coconut flakes
• 1 cup ice (optional)

Simple Green

• 250ml unsweetened almond milk
• 1 tbsp ground flaxseed
• 1 medjool date, pitted
• 1 small ripe banana
• Handful spinach or cavolo nero
• 1 tbsp almond butter
• 1 tsp maca powder (optional)
• Pinch cinnamon

Green Breakfast

• 1 handful spinach (~50g)
• 100g broccoli florets
• 2 celery sticks
• 4 tbsp desiccated coconut
• 1 banana
• 300ml rice milk
• ¼ tsp spirulina or 1 scoop greens/protein powder (optional)

Tropical Green

• 2–3 cups coconut milk
• 2 cups fresh pineapple, chopped
• 1 banana
• 3 cups fresh kale
• 1 tbsp flaxseed oil

Kale & Avocado

• ½ avocado
• Generous handful spinach
• Generous handful kale
• 50g pineapple chunks
• 10cm cucumber, roughly chopped
• 300ml coconut water

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Protein & Filling

Built around protein powder — designed as a meal replacement or post-workout drink.

Double Chocolate Cherry

• 2 scoops chocolate protein powder
• ¼ cup coconut milk (or 2 tbsp chopped walnuts)
• ¾ cup cherries (or 1 cup blackberries)
• 1 tbsp flaxseeds
• 1 tbsp cocoa powder
• 3–4 ice cubes
• 2–3 cups water

Blueberry Almond

• 2 scoops vanilla protein powder
• 1 cup vanilla almond milk
• 1 cup blueberries
• 1 oz almonds
• 3–4 ice cubes
• 1 cup water

Chocolate Nut Shake

• 1 scoop chocolate protein powder
• 2 cups chocolate milk
• 2 tbsp peanut butter
• 1 tbsp chia seeds
• 3–4 ice cubes

Strawberry Cream

• 1 scoop vanilla protein powder
• 1 tbsp flaxseeds
• 6 strawberries
• ¾ cup yogurt

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Creamy

Thicker, more filling smoothies built around dairy or dairy-free alternatives. Adaptable: swap to coconut yogurt and plant milk to make vegan/dairy-free.

Orange Creamsicle

• 1 cup unsweetened almond milk (vanilla flavor)
• ⅓ cup cottage cheese
• 1 tsp vanilla
• Zest of 1 orange
• 1 orange, peeled and sliced
• Stevia or sweetener to taste
• 2 cups ice

Banana Almond

• 1 frozen banana
• 1 cup almond milk
• 2 tsp almond butter
• 1 packet stevia
• 1 tbsp pumpkin seeds
• 1 tbsp slivered almonds
• Cinnamon to taste

Coconut Banana Ginger

• 100g coconut yogurt
• 3 tbsp milk of your choice
• ½ tsp ground turmeric
• 3cm fresh ginger, peeled
• 1 small ripe banana
• 1 tbsp oats
• 1 tsp honey
• Juice of ½ lemon
• 2 tsp baobab powder (optional)

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Hydrating & Fruity

Light, water-heavy combinations. Good for hot days or when you want something refreshing rather than filling.

Green Fruit

• 1 cup cucumber, diced
• 1 cup pineapple chunks
• 1 kiwi
• 1 cup water
• ½ cup ice
• 1 tbsp honey

Piña Colada

• 3 cups frozen pineapple
• 2 cups almond coconut milk blend
• 1 cup ice
• 1 tbsp honey (optional)

Sunshine

• 500ml carrot juice, chilled
• 200g pineapple (fresh or canned)
• 2 bananas
• Small piece ginger, peeled
• 20g cashew nuts
• Juice of 1 lime

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Detox & Cleansing

Combinations built around cleansing or anti-inflammatory ingredients. Adaptable: swap Greek yogurt → coconut yogurt to make vegan.

Tropical Power

• 1 cup cranberry juice
• 1 banana
• ½ cup pineapple
• ½ cup kale, chopped
• ¼ cup Greek yogurt (or coconut yogurt)
• 1 cup ice