Parfait

vegetarianquickhealthymeal-prep
Servings 1
Servings1
Calories~300 kcal
RoleBreakfast

Source: Fruit 'N' Yogurt Parfait Family Meal-Prep — Tasty

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Ingredients

  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup fresh or frozen fruit (thawed)
  • 1 tablespoon honey or maple syrup (optional)

Builds more flavour

  • Pinch of cinnamon or cardamom stirred into the yogurt
  • 1 tablespoon nut butter swirled through a yogurt layer
  • 1 tablespoon chia seeds or hemp seeds

Instructions

Assemble

  1. Spoon half the yogurt into a glass or jar.
  2. Add a layer of fruit, then a layer of granola.
  3. Spoon the remaining yogurt on top. Finish with more fruit and a drizzle of honey.

Storage

Variations

Mixed berry — Use strawberries, blueberries, and raspberries. Stir 1/2 teaspoon vanilla into the yogurt. Drizzle honey over the top layer.

Pina colada — Use pineapple chunks and sliced mango. Swap 2 tablespoons of the yogurt for coconut cream and stir together. Top with toasted coconut flakes.

Savoury — Skip the honey. Use plain yogurt, cucumber, cherry tomatoes, and a drizzle of olive oil with za'atar. Works as a light lunch.

Notes

Added Aug 27, 2026 · Updated Aug 27, 2026