Juicing

Cold-press or centrifugal juice combinations. Run everything through a juicer in the order listed — softer ingredients last. Each recipe makes approximately 12–16 oz (1 large glass). Quantities are starting points — adjust sweetness (more fruit), bitterness (less greens), and heat (less ginger) to taste. Drink immediately or store refrigerated up to 24 hours.

Green & Earthy

Heavy on leafy greens and vegetables. More nutrient-dense, less sweet. The apple or pineapple is there to make it drinkable — don't skip it.

Doctor Green

• 2 medium green apples
• 1 cup pineapple chunks
• 2 cups kale (loosely packed)
• 1-inch fresh ginger
• ½ lemon, peeled

Greens + Earth

• 1 green apple
• 2 cups kale
• 1 medium cucumber
• 3 stalks celery
• ½ cup pineapple chunks
• 1 cup Swiss chard
• ½ lemon, peeled
• 4–5 dandelion leaves
• Small handful parsley
• ½-inch fresh ginger

Mother Earth

• 1 medium cucumber
• 4 stalks celery
• 2 cups kale
• 1 cup Swiss chard
• 4–5 dandelion leaves
• Small handful parsley
• ½ lemon, peeled
• ½-inch fresh ginger

Green Day

• 2 cups broccoli leaves (or florets)
• 2 cups spinach
• 1 cup arugula
• Juice of 1 lime (add directly, not through juicer)
• ½ cup filtered water (to thin if needed)

Light & Fruity

More fruit-forward, lighter taste. Good entry point if you're new to juicing. Less intense on greens — increase kale if you want more nutrition.

Love at First Sight

• 2 medium green apples
• 2 cups kale
• 1 cup spinach
• ½ lemon, peeled

Love Me

• 2 medium green apples
• 2 cups kale
• 1 cup spinach
• ½ lemon, peeled
• 1 probiotic capsule (open and stir in after juicing)

OMG My Favourite

• 4 stalks celery
• 1 medium cucumber
• 1 ripe pear
• ½ grapefruit, peeled
• 1 cup kale
• Small handful parsley